I'm a certified health coach, guiding my clients to find the life with Balance, Health and Happiness they are looking for.

Through an individualized program we will work on food and lifestyle changes to help you achieve your goals.

Welcome!

 

My name is Raquel Koch, and I’m a certified health coach by the Institute for Integrative Nutrition. As a health coach, I help my clients find the life with balance, health and happiness they are looking for.

 

Do you know what you should do and what you should eat, but don’t know how to implement those things into your daily life? Are you struggling with your weight? Have you tried many diets before, and didn’t have the long-lasting results you wanted? Do you feel overwhelmed with all the information about nutrition you find on the internet? Do you wish you had more energy throughout your day? Do you feel bloated or constipated? Do you crave sugar? Do you think you may have a food sensitivity?

 

Well, I can help you. I will work with you to define your goals and create a well-balanced path to reach them. Our focus will be on things you eat, but we will also look at you holistically, because your health goes beyond just food. It’s also about sleep, exercise, relaxation, relationships, career, and everything else that is joined together in a full and fulfilling life.

 

Are you ready to be your better self? Or are you curious about how a health coach could help you? Just click here and schedule your appointment for a FREE Health History session. We will talk about your goals, your health and your lifestyle, and I will explain how my program works and how you can benefit from it.

 

Hope to hear from you soon!

 

With love,

 

Raquel Koch

 

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